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How to take spirulina

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How to take spirulina on a daily basis

Spirulina is an ideal food for people who are looking for an improvement in their nutrition and an extra supply of vitamins and minerals. Spirulina can be found in various forms depending on its production process. The most common is to find it fresh or in branches, in powder or in capsules or tablets. Below we explain more about spirulina and how to take it.

Fresh Spirulina in branches

Fresh spirulina is a form of presentation of spirulina that is characterized by its soft and creamy texture. Fresh spirulina is rich in nutrients, especially protein, vitamins and minerals, and is used as a food supplement or ingredient in healthy cooking recipes.

Spirulina in smoothies

A fruit or vegetable smoothie is a perfect idea to start the day. Spirulina is an ideal supplement to this type of diet. Do not exceed four grams of spirulina per day. Ideally, take a smoothie with one or two grams of spirulina along with fruits such as orange, lemon or grapefruit. The energy and protein intake will be perfect for the whole day.

Spirulina powder

Spirulina powder has an intense green colour, an intense flavour and a characteristic seaweed smell. It is a fine and very concentrated powder, with a high content of proteins, vitamins and minerals. It’s packed with nutrients, like omega-3 fatty acids, antioxidants, and fibre. In addition, it is a vegetarian source of iron, calcium and folic acid. It’s a great way to add nutrients to your diet, always mixed in small amounts. If you’re wondering how taking spirulina powder is simple, you can mix it with water or add it to your smoothies or salads for a nutritional boost.

Spirulina in capsules

Spirulina capsules are usually cylindrical in shape and made of a semi-transparent material. They can be found in herbalists, health food stores, and online. Capsules contain spirulina powder and may contain other ingredients such as sunflower oil, algal oil, flax seed oil, etc. to provide better taste and absorption.

Spirulina in pills

Spirulina pills are small, round, and green in colour. They have a slight algae flavour, which many people find pleasant. These pills are a convenient way to take advantage of the nutritional benefits of spirulina without having to prepare it. These pills can be found in most herbalists and food supplement stores.

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How athletes should take spirulina

Athletes can take a spirulina supplement, always according to the following steps:

  1. Be sure to check with your doctor before you start taking spirulina. This is to make sure the supplement is safe for your health and does not interfere with the medications you are currently taking. If you work with a nutritionist, you should also consult and agree with them regarding this supplement.
  2. Start with a low dose of spirulina and gradually increase the amount you take. This is to allow your body to get used to the supplement. One gram a day will be enough to get you started.

  3. Take spirulina at least half an hour before training so that your body can absorb nutrients before you start working out.

  4. How many mg of spirulina per day? Do not take more than 3 grams of spirulina a day, as this can be harmful to your health. Always stay under medical supervision and talk to professionals. It is very important to respect the daily amount of spirulina.

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How long can you take spirulina?

Spirulina can be taken for an extended period of time as it is safe for human consumption. However, if you want to take spirulina every day, it is advisable to consult with a health professional before starting to take any supplement. Health professionals generally recommend taking spirulina for at least three months to see desired results. If the supplement is taken for a longer period of time, health professionals advise that a break of at least one month be allowed between each period.

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Spirulina cooking recipes

It is normal to wonder if spirulina can be used for cooking and how to consume spirulina or how to use spirulina. There are many recipes for cooking with spirulina. It can be added to smoothies, soups, salads, breads, pastas, stews, scrambled eggs, sandwiches, cookies, cupcakes, ice cream and much more. As an example, there are some recipes for avocado sandwiches with spirulina, spinach cream with spirulina, spirulina and mango ice cream, spirulina muffins and much more.

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More information you may be interested in

Read more information here to learn in detail what spirulina is and what it is used for, the benefits and properties of spirulina, opinions on spirulina and ways to grow spirulina.